Love this video. Real people, real results!

If you saw Saturdays newsletter, you'll have met Aine, and seen what great results she achieved on my Body Upgrade Program. Well Aine kindly decided to make a little video to share her experience working with me. She's awesome, check this out: I'd love to hear from you if you're ready for change. Only limited spots are available i'm afraid, as I work so closely with people. So please get in touch today if you don't want to miss out. Have a great week Gareth 90 DAY BODY UPGRADE PROGRAM Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Sharing some success 😃

I'm so happy to share things like this with you, and i'm guilty for not sharing my client's awesome achievements like this enough. That stops today. Meet Aine.... One of the many enjoying the results of my UPGRADE PROGRAM. 90 DAY BODY UPGRADE A moment of your time to appreciate this lovely lady, and what she's achieved. Aine went from unfit, unhappy and overweight, to the picture of perfect health and fitness you see today. Aine got in great shape for her wedding but some last minute crash dieting and overtraining caused her to rebound and pile a lot of the weight back on again. It started the day after her wedding where her husband Dean messaged me pictures of Aine binging on protein bars right after the wedding ceremony!! That was the start of the weight piling back on again. The actual message Dean sent to me, and the start of it all!! She looks beautiful though, right :-) Six months later Aine reached out to me, always a friend but never a client. She knew that how she achieved the weight loss before was just as unhealthy as when she was at her largest. And she had now piled on the weight and wanted to get in great shape again, and in the right way this time. These pictures (top right, and below) are what she now looks like today, and i'm so glad she reached out to me. The one thing she says she regrets is not reaching out sooner... This was a long journey and not something that happened overnight, but now her mindset and relationship with food is a positive one, and will enable her to maintain this awesome figure of hers for life. I'm privileged to call her a client and a close personal friend. MY 90 DAY UPGRADE PROGRAM We all like to see others making great progress, and I think that progress deserves recognition. I'm also proud to share with you how many others all over the world have managed to achieve great results too. Check the link below, and book a consultation call with me to see how I can help YOU. Have a great weekend Gareth   www.90DayBodyUpgrade.com Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Sharing some success 😃

I'm so happy to share things like this with you, and i'm guilty for not sharing my client's awesome achievements like this enough. That stops today. Meet Aine.... One of the many enjoying the results of my UPGRADE PROGRAM. 90 DAY BODY UPGRADE A moment of your time to appreciate this lovely lady, and what she's achieved. Aine went from unfit, unhappy and overweight, to the picture of perfect health and fitness you see today. Aine got in great shape for her wedding but some last minute crash dieting and overtraining caused her to rebound and pile a lot of the weight back on again. It started the day after her wedding where her husband Dean messaged me pictures of Aine binging on protein bars right after the wedding ceremony!! That was the start of the weight piling back on again. The actual message Dean sent to me, and the start of it all!! She looks beautiful though, right :-) Six months later Aine reached out to me, always a friend but never a client. She knew that how she achieved the weight loss before was just as unhealthy as when she was at her largest. And she had now piled on the weight and wanted to get in great shape again, and in the right way this time. These pictures (top right, and below) are what she now looks like today, and i'm so glad she reached out to me. The one thing she says she regrets is not reaching out sooner... This was a long journey and not something that happened overnight, but now her mindset and relationship with food is a positive one, and will enable her to maintain this awesome figure of hers for life. I'm privileged to call her a client and a close personal friend. MY 90 DAY UPGRADE PROGRAM We all like to see others making great progress, and I think that progress deserves recognition. I'm also proud to share with you how many others all over the world have managed to achieve great results too. Check the link below, and book a consultation call with me to see how I can help YOU. Have a great weekend Gareth   www.90DayBodyUpgrade.com Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Video: How to target the lower abs

Hi Team, hope you're having a great week so far?  No specific lower abs exercises in this video, sorry. But you ARE getting the secret to how you can make sure you're hitting your lower abs effectively EVERY TIME. It's all about the posterior-pelvic tilt (PPT). It's more simple than it sounds, so simple i'm explaining here using an ipad!! This video was posted in my facebook group earlier today, in response to questions from group members.  Stay awesome, and enjoy the rest of the week Gareth Have you joined the facebook closed group yet? Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.