Video: How to target the lower abs

Hi Team, hope you're having a great week so far?  No specific lower abs exercises in this video, sorry. But you ARE getting the secret to how you can make sure you're hitting your lower abs effectively EVERY TIME. It's all about the posterior-pelvic tilt (PPT). It's more simple than it sounds, so simple i'm explaining here using an ipad!! This video was posted in my facebook group earlier today, in response to questions from group members.  Stay awesome, and enjoy the rest of the week Gareth Have you joined the facebook closed group yet? Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.