tzstrength posted: "Weightlifting Power Clean 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These "
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tzstrength posted: "Weightlifting Power Snatch 6x1, add 5-10lbs to your top weight from two weeks ago Strength Back Squat 2x4 @ 65% of 8RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of fail"
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tzstrength posted: "Endurance Row 2k Time Trial Post results to comments."
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sdorsay (itrainthereforeieat) posted: "So, yep, you guessed it... still no baby! I'm now 5 days beyond my due date, which is pretty normal for a first time mama, but I'm getting a little impatient nonetheless! I can't wait to meet this little lady and to start to learn all about her quirks, h"
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tzstrength posted: "Weightlifting 1) Clean & Jerk 1RM 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Clean & Jerk, 165#/110#, @ 5:30 – Max Power Clean & Jerk in 60 seconds, 165#/110# Notes Power C&Js: Do not pace the 60 second effort. Pu"
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tzstrength posted: "Strength Push Press 4x5 @ 70% of 10RM Gymnastics Endurance 5 Rounds For Time: 15 Toes-to-Bar 5 Strict Handstand Pushups + 10 Handstand Pushups, unbroken Sport For Time: 30-20-10 Wall Ball, 20#/14# to 10' Alternate With 90-60-30 Double "
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sdorsay (itrainthereforeieat) posted: "A couple months ago when I completed my Health Coaching certification, I had quite a few questions about what that meant. What is a health/wellness coach? Is that like a personal trainer? Is it a nutritionist? Is it a life coach? Well, the answer is none"
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tzstrength posted: "Weightlifting 1) Snatch 1RM 2) @ 0:00: Every 30 seconds x 10 sets: 2 Touch-and-Go Power Snatch, 135#/95# – @ 5:30: Max Power Snatches in 60 seconds, 135#/95# 3) Snatch Balance 5x2, add 5-10lbs to your top weight from two weeks ago Notes Power Sna"
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tzstrength posted: "Rest Day"
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