Weightlifting
Power Clean 1-1-1, 3x1
Notes
Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These should be obvious powers, not I-need-instant-reply-to-make-sure-I-was-above-parallel-powers.
Sport
"Mr.Joshua"
5 Rounds For Time:
Run 400m
30 GHD Sit-Ups
15 Deadlifts, 250#/160#
Endurance
For Total Time:
50/40 Calories Row
Rest 3 Minutes
40/30 Calories Row
Rest 2 Minutes
30/20 Calories Row
Rest 1 Minute
20/10 Calories Row
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