[New post] 161007

tzstrength posted: "Weightlifting Power Snatch 6x1, add 5-10lbs to your top weight from two weeks ago Strength Back Squat 2x4 @ 65% of 8RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of fail" Respond to this post by replying above this line New post on TZ Strength 161007 by tzstrength Weightlifting Power Snatch 6x1, add 5-10lbs to your top weight from two weeks ago Strength Back Squat 2x4 @ 65% of 8RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat Sport 3 Rounds For Time: 7 Strict Muscle-Ups 21 Calories Assault Bike Post results to comments. tzstrength | October 7, 2016 at 4:10 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161007 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/07/161007/ Thanks for flying with WordPress.com