[New post] 161004

tzstrength posted: "Strength Push Press 4x5 @ 70% of 10RM Gymnastics Endurance 5 Rounds For Time: 15 Toes-to-Bar 5 Strict Handstand Pushups + 10 Handstand Pushups, unbroken Sport For Time: 30-20-10 Wall Ball, 20#/14# to 10' Alternate With 90-60-30 Double " Respond to this post by replying above this line New post on TZ Strength 161004 by tzstrength Strength Push Press 4x5 @ 70% of 10RM Gymnastics Endurance 5 Rounds For Time: 15 Toes-to-Bar 5 Strict Handstand Pushups + 10 Handstand Pushups, unbroken Sport For Time: 30-20-10 Wall Ball, 20#/14# to 10' Alternate With 90-60-30 Double Under Endurance Run 8x400m @ 9, Rest 1 minute between efforts Post results to comments. tzstrength | October 3, 2016 at 8:49 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161004 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/03/161004/ Thanks for flying with WordPress.com