[New post] 161005

tzstrength posted: "Weightlifting 1) Clean & Jerk 1RM 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Clean & Jerk, 165#/110#, @ 5:30 – Max Power Clean & Jerk in 60 seconds, 165#/110# Notes Power C&Js: Do not pace the 60 second effort. Pu" Respond to this post by replying above this line New post on TZ Strength 161005 by tzstrength Weightlifting 1) Clean & Jerk 1RM 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Clean & Jerk, 165#/110#, @ 5:30 – Max Power Clean & Jerk in 60 seconds, 165#/110# Notes Power C&Js: Do not pace the 60 second effort. Push to absolute maximum. Strength Deadlift 4x4 @ 70% of 8RM Sport AMRAP 20: 30 Calorie Row 10 Strict Chest-to-Bar Pullups Notes Compare to 160518. Pullup: Count the repetition upon returning, under control, to the hollow hang at the bottom, not when the chest contacts the bar at the top. Post results to comments. tzstrength | October 4, 2016 at 9:05 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161005 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/10/04/161005/ Thanks for flying with WordPress.com