Weightlifting

1) Snatch 1RM
2) @ 0:00: Every 30 seconds x 10 sets: 2 Touch-and-Go Power Snatch, 135#/95# – @ 5:30: Max Power Snatches in 60 seconds, 135#/95#
3) Snatch Balance 5x2, add 5-10lbs to your top weight from two weeks ago

Notes
Power Snatch: Do not pace the 60 second max effort. Push to absolute maximum.
Snatch Balance: If available, use blocks to save your shoulders.

Strength

Back Squat 4x4 @ 85% of 8RM

Gymnastics

1 x Max Unbroken Muscle-Ups

Sport

7 Rounds for Total Reps:
1:00 Muscle Snatch, 75#/55#
1:00 Overhead Squat, 75#/55#
1:00 Bar Facing Burpee
1:00 Rest

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