Focus on Behaviours instead of Outcomes to hit your Fitness Goals🔥

I've just finished writing something. It took me just 20 minutes to write, and it'll probably take you less than 5 minutes to read; but it's one of the most powerful things you'll read when it comes to ensuring your focus is in the right place, when it comes to your own personal fitness goals. I want you to completely forget about setting 'outcome' goals (this is what we ALL do), and instead shift your focus to the behaviours that you need to adopt. I'm going to show you why and how. Much love Gareth READ THE ARTICLE FIND OUT MORE Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3008 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.