4 pull-ups you've never seen + Upper body power exercises

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey! Do you only ever use bands to assist your pull-ups? Stop. Doing this all the time could be holding you back from making faster progress. Check out my article that dropped this week at T-Nation, discussing why and what you should do instead. Yours in strength, Gareth 4 pull-ups you've never seen (T-Nation) Click HERE to learn more and try them out. A simple way to build power (T-Nation) Increase power and build upper body muscle with THIS Olympic lift variation. Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

I don't know about you, but it feels like I'm working out using resistance bands a lot right now. And, I'm sure it's the same for a lot of others too. But, did you know that resistance bands often underperform when it comes to building strength and size, particularly for your back and pulling workouts?  If you're interested, today I wrote an article covering five ways to strategically use resistance bands for your back workouts to get the best results. Some of these exercises you'll have never seen before. I hope you get the time to check it out. Stay safe, Gareth 5 intelligent ways to upgrade your back workouts with resistance bands CHECK OUT THE EXERCISES HERE Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Oreo Cheesecakes and glutes!

TFM WEEKLY NUT This week's highlights and best content in a nutshell This week I'm bringing you some effortless oreo cheesecake, and some not-so-effortless butt and hamstring exercises. A great combination if you ask me. These were some of my most popular pieces of content from the past week or so, and for good reason. Oh, and by the way did I mention the Oreo cheesecakes are only 187 calories a pop, with over 13g of protein!? You'll definitely want to try these! Hope you're keeping well and safe. Yours in strength, Gareth Recipe: Macro-friendly and effortless Oreo cheesecake! A cheesecake that won't ruin your waistline. Give it a try HERE. Instagram Post: 10 variations to hit your glutes & hammies  Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.