| Hey!
It's only 24h away and I'm getting really excited about this...! In case you didn't know since the beginning of the year i've been working day and night to bring you a definitive guide to THE BEST glutes and hamstring exercises known to man. It's your guide to selecting better exercises, building more productive workouts, and enhancing your training toolbox. This is THE must-have resource for personal trainers and anyone wanting to enhance their exercise knowledge. And, I'm excited to announce that after getting such great feedback from some industry leading Trainers, you'll be able to get your hands on it in just 24h time. Presented over pages of information rich content, over 200 videos and 100 videos this is THE ultimate digital resource. You'll learn: - The trick to taking the perfect glutes before/after (for men, women, and trainers)
- How to find your true level and how to select the best exercises for either you or your clients.
- The 'art' of the perfect repetition (massive value here and something often not spoken about).
- Types of exercises, and what's a "squeezer" versus a "stretcher" exercise and why it matters.
- Activation warm-ups
- Top activation exercises that'll get you firing on all cylinders (and you can do at home!)
- Big hitter exercises you NEED
- Secondary exercises that actually work
- 16 different programs specializing in glutes and hamstrings development.
- And much-much more
I truly can't wait to share this with you in 24h time!!
Speak soon,
Gareth | 
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