I don't know about you, but it feels like I'm working out using resistance bands a lot right now. And, I'm sure it's the same for a lot of others too. But, did you know that resistance bands often underperform when it comes to building strength and size, particularly for your back and pulling workouts? If you're interested, today I wrote an article covering five ways to strategically use resistance bands for your back workouts to get the best results. Some of these exercises you'll have never seen before. I hope you get the time to check it out. Stay safe, Gareth | |
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