Hit your hamstrings and quads from home

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey! This week I'm sharing with you a few exercises that work so great that T-Nation decided to pull them from some of my larger articles to give them a spotlight of their own. Check some of those out below. I'm keeping it short and sweet this week but I've got some REALLY exciting news coming up over the next few weeks I can't wait to share with you!! Until then, I hope you're well and staying safe! Yours in strength and health, Gareth Hit your hammies at home (zero equipment) Click HERE to find out how. Hit your quads with just bodyweight (zero equipment)  Find out how HERE Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.