TFM WEEKLY NUT
This week's highlights and best content in a nutshell

Hey!

This week I'm sharing with you a few exercises that work so great that T-Nation decided to pull them from some of my larger articles to give them a spotlight of their own. Check some of those out below.

I'm keeping it short and sweet this week but I've got some REALLY exciting news coming up over the next few weeks I can't wait to share with you!!

Until then, I hope you're well and staying safe!

Yours in strength and health,
Gareth

Hit your hammies at home (zero equipment)

Click HERE to find out how.

Hit your quads with just bodyweight
(zero equipment)

Find out how HERE

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