No weights, bigger legs and healthier knees!

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey there! This week I thought I'd bring you a mixture of content designed to keep your lower body healthy and strong. Check out the links below to find out more. And as always, please feel free to reach out to me anytime if you're in need of specific help or advice. EXCITING ANNOUNCEMENT! As some of you may know I've been working hard to put together one of the best lower body training resources EVER. It's not a cookie cutter training plan, but a comprehensive resource on how to select better exercises and build more productive lower body workouts. Specifically aimed at glutes and hamstrings. It's largely a resource for trainers and fitness geeks, and I can't wait to share it with you THIS COMING MONDAY! And, as part of my mail list you'll be one of the first to find out when it's finally released. I've spent a lot of time and money making this an amazing resource, so keep your eyes peeled! Until then, enjoy this weeks content and have a good weekend! Yours in strength, Gareth COMING SOON! Article: How to progress sissy squats, smarter! Sissy squats aren't for sissies. But, doing them wrong will have you in tears. HERE'S how to progress them better for healthier knees and bigger wheels. Popular Instagram Post: Pike Leg Extensions  Click the image to read all about these knee-friendly leg extensions that you can do at home. Collaborative Instagram Post: With Matthew Ibrahim  Click the picture to see this post. Matthew Ibrahim is a coach and director of strength and conditioning at TD Athletes Edge. A boston-based facility he owns alongside former LA Lakers strength Coach Tim DiFrancesco. Matthew and I got together to bring you a handful of joint-friendly exercises you can use for you lower body. Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.