[New post] 160925

tzstrength posted: "Rest Day" Respond to this post by replying above this line New post on TZ Strength 160925 by tzstrength Rest Day tzstrength | September 25, 2016 at 5:23 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160925 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/25/160925/ Thanks for flying with WordPress.com

Sleep Well Tonight, here's how... Hey! Just thought I'd drop you a quickie. It's Sunday, that means you need to get your prep in for next week. So: 1 - You're food prepping today, right?! 2 - Maybe getting in a cheeky little workout. 3 - You're reading up on how to get an awesome nights sleep tonight, and what tricks you can use to crush that bedtime prep..... I wrote something earlier on in the week to show you how. It's a great Sunday afternoon easy read so I hope you enjoy it! Have an awesome week :-) Sleep Well Tonight The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Unsubscribe

[New post] 160924

tzstrength posted: "Weightlifting Clean 2RM, then 2-3x1 with 2RM weight Notes You have a lot of cleans left after this. Don't be an idiot and take a bunch of attempts at a weight that's not there. Weightlifting Endurance CrossFit Games Event 16.6 Squat Clean Py" Respond to this post by replying above this line New post on TZ Strength 160924 by tzstrength Weightlifting Clean 2RM, then 2-3x1 with 2RM weight Notes You have a lot of cleans left after this. Don't be an idiot and take a bunch of attempts at a weight that's not there. Weightlifting Endurance CrossFit Games Event 16.6 Squat Clean Pyramid For Time: 10 Squat Cleans, 245#/165# (must be completed by 2:00) 8 Squat Cleans, 265#/180# (must be completed by 4:00) 6 Squat Cleans, 285#/195# (must be completed by 6:00) 4 Squat Cleans, 305#/205# (must be completed by 8:00) 2 Squat Cleans, 325#/215# (must be completed by 11:00) Sport For Time: 10 Rope Climbs, 15' Ascent 40 Thrusters, 135#/95# 10 Rope Climbs, 15' Ascent Endurance For Total Time: 50/40 Calories Assault Bike Rest 3 Minutes 40/30 Calories Assault Bike Rest 2 Minutes 30/20 Calories Assault Bike Rest 1 Minute 20/10 Calories Assault Bike Post results to comments. tzstrength | September 23, 2016 at 5:50 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160924 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/23/160924/ Thanks for flying with WordPress.com

[New post] 160923

tzstrength posted: "Weightlifting Power Snatch 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These" Respond to this post by replying above this line New post on TZ Strength 160923 by tzstrength Weightlifting Power Snatch 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These should be obvious powers, not I-need-instant-reply-to-make-sure-I-was-above-parallel-powers. Strength Back Squat 10RM x 1 Rep from Failure x 3 Gymnastics Strict Muscle-Up, 5 Sets Notes Your goal is to complete 5 unbroken sets of 5 perfectly controlled reps. Sport 21-15-9 For Time: Calorie Row Chest-to-Bar Pullup Notes Compare to 160422. Post results to comments. tzstrength | September 23, 2016 at 2:26 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160923 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/23/160923/ Thanks for flying with WordPress.com

[New post] 160922

tzstrength posted: "Endurance Row 10k Time Trial Post results to comments." Respond to this post by replying above this line New post on TZ Strength 160922 by tzstrength Endurance Row 10k Time Trial Post results to comments. tzstrength | September 21, 2016 at 11:14 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160922 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/21/160922/ Thanks for flying with WordPress.com

What to look forward to, and get the METABOLIC EDGE for just 9.99!! Hey, it's been a while! I'm sure you were wondering if I'd stopped sending emails, and instead decided to go galavanting across the U.S?! Well unfortunately not, and I'm back now, and I've been working on some things that I want to share with you: 1. In case you didn't know we're teaming up with Musclefood to do a giant giveaway to one lucky follower to celebrate us hitting the 25k mark on Instagram. You have to be on Instagram and follow me to know what it's about, so if you're not then get on it (@thefitnessmaverick). 2. Behind the scenes we're working on a HUGE project. Proper hush-hush. Can't say anything about it right now, but me and my team are spending a lot of time on it now and over the next few months to make sure you get the very best product of its type out there. I'm super excited, but I'll be sure to share it with you first! 3. More Fitness Maverick industry experts will be coming on board to bring you more useful online content and other cool stuff. WE'RE GETTING BIGGER!!! 4. The fitness Maverick website is always evolving to bring you better and easier to read resources. So be sure to check out the latest articles on there. I just popped one up on SLEEP so be sure to check that one out - www.thefitnessmaverick.com 5. The NEW IMPROVED and REVISED version of the Metabolic Edge e-book has finally been released today!! It's even better than the original, easier to get hold of and access, and I've decided that as I want EVERYBODY to be able to get hold of this LEAN MUSCLE PLAN; it's just £9.99!!! It's on Amazon (U.K. And U.S.) too, but checkout the direct link to the website below to get a feel for it before you buy it (ps there's a money back guarantee if it doesn't work for you so nothing to lose [apart from body fat!!] and lots of gainzzz to make). Hope you have a great day! Gareth GET THE EDGE FOR JUST £9.99 The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Unsubscribe

[New post] 160921

tzstrength posted: "Weightlifting Power Clean + Jerk 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics." Respond to this post by replying above this line New post on TZ Strength 160921 by tzstrength Weightlifting Power Clean + Jerk 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These should be obvious powers, not I-need-instant-reply-to-make-sure-I-was-above-parallel-powers. Strength 1) Deadlift 95% of 8RM x 1 Rep from Failure x 4 2) Touch-and-Go Deadlift 1 x Max Reps @ 405#/275# Notes Touch-and-Go: Do not sacrifice mechanics for more repetitions. You must be able to control the eccentric on every rep (it must be the same speed or slower than the concentric). Do not bounce the bar off the floor. If you are likely to complete more than 20 repetitions, add weight. Sport 10 Rounds For Time: 20 Double Unders 5 Dumbbell Squat Snatch, 55#/35#, alternating Notes Dumbbell Squat Snatch: Start with a different arm each round. Post results to comments. tzstrength | September 20, 2016 at 11:09 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160921 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/20/160921/ Thanks for flying with WordPress.com

[New post] 160920

tzstrength posted: "Strength Push Press 95% of 10RM x 1 Rep from Failure x 4 Notes If you need significantly more work on strict HSPU than you do on push press, and/or if push press is likely to have a larger negative impact on your HSPU than vice versa, you may perfo" Respond to this post by replying above this line New post on TZ Strength 160920 by tzstrength Strength Push Press 95% of 10RM x 1 Rep from Failure x 4 Notes If you need significantly more work on strict HSPU than you do on push press, and/or if push press is likely to have a larger negative impact on your HSPU than vice versa, you may perform HSPU before push press. Gymnastics Strict Deficit Handstand Pushup, 5 Sets Notes Select a deficit which allows you to work in sets of 3-5 with good mechanics. Once you can complete 5x5 with good form, increase the deficit. Sport For Time: Run 400m 10 Handstand Pushups, Full Range Run 400m 15 Handstand Pushups, 6"/4" Deficit Run 400m 20 Handstand Pushups Run 400m Endurance Run 6x400m @ 9, Rest 1 minute between efforts Post results to comments. tzstrength | September 20, 2016 at 1:03 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160920 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/20/160920/ Thanks for flying with WordPress.com

[New post] Next event coming up

Catalina posted: "yehepp, STEIL IST GEIL is over and i am almost done with all boring (but important) work that comes after an event. Write down everything that can get better next year, lists and phone numbers to make everything easier and thousands of other things...the " Respond to this post by replying above this line New post on Your fitness coach in Zermatt Next event coming up by Catalina yehepp, STEIL IST GEIL is over and i am almost done with all boring (but important) work that comes after an event. Write down everything that can get better next year, lists and phone numbers to make everything easier and thousands of other things...the fun parts i did first, upload result lists and photos on the homepage, in a couple of minutes the video is finished (have had major problems with finding music that I am allowed to play, youtube blocked and took away "hymn for the weekend" with coldplay) and then I only have to improve some word documents! since i see the light in the tunnel i can barely stop myself from putting my teeth in to next project, HEALTHY SNACKS FOR CHILDREN, or in german "Gesunde Zwischenmahlzeiten für Kinder"! Got the opportunity to have a workshop organised by Fea Zermatt, and I am so excited! Snacks and meals in between the main meals are my favorite and i could preferably eat that instead of lunch and dinner. And if you know how to do snacks healthy and with variation i guess i in one way could...side track... Anyway, October 5th is the date!!! More info below! Sign up and come and learn more about the magic world of healthy snacks!!!     Catalina | 19 September, 2016 at 12:44 | Categories: Zermatt | URL: http://wp.me/p1CVxm-2yk Comment    See all comments Unsubscribe to no longer receive posts from Your fitness coach in Zermatt. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://happitraining.wordpress.com/2016/09/19/next-event-coming-up/ Thanks for flying with WordPress.com