Weightlifting

Clean 2RM, then 2-3x1 with 2RM weight

Notes
You have a lot of cleans left after this. Don't be an idiot and take a bunch of attempts at a weight that's not there.

Weightlifting Endurance

CrossFit Games Event 16.6
Squat Clean Pyramid

For Time:
10 Squat Cleans, 245#/165# (must be completed by 2:00)
8 Squat Cleans, 265#/180# (must be completed by 4:00)
6 Squat Cleans, 285#/195# (must be completed by 6:00)
4 Squat Cleans, 305#/205# (must be completed by 8:00)
2 Squat Cleans, 325#/215# (must be completed by 11:00)

Sport

For Time:
10 Rope Climbs, 15' Ascent
40 Thrusters, 135#/95#
10 Rope Climbs, 15' Ascent

Endurance

For Total Time:
50/40 Calories Assault Bike
Rest 3 Minutes
40/30 Calories Assault Bike
Rest 2 Minutes
30/20 Calories Assault Bike
Rest 1 Minute
20/10 Calories Assault Bike

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