[New post] 160923

tzstrength posted: "Weightlifting Power Snatch 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These" Respond to this post by replying above this line New post on TZ Strength 160923 by tzstrength Weightlifting Power Snatch 1-1-1, 3x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These should be obvious powers, not I-need-instant-reply-to-make-sure-I-was-above-parallel-powers. Strength Back Squat 10RM x 1 Rep from Failure x 3 Gymnastics Strict Muscle-Up, 5 Sets Notes Your goal is to complete 5 unbroken sets of 5 perfectly controlled reps. Sport 21-15-9 For Time: Calorie Row Chest-to-Bar Pullup Notes Compare to 160422. Post results to comments. tzstrength | September 23, 2016 at 2:26 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160923 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/23/160923/ Thanks for flying with WordPress.com