[New post] 161205

tzstrength posted: "Weightlifting Snatch High Liftoff + 5 Count Eccentric + Snatch 2-2-2, 3x2 Notes Build over the first three sets to a weight which is challenging, but manageable. Repeat that weight for the remaining three sets. Each set must be completed in no more" Respond to this post by replying above this line New post on TZ Strength 161205 by tzstrength Weightlifting Snatch High Liftoff + 5 Count Eccentric + Snatch 2-2-2, 3x2 Notes Build over the first three sets to a weight which is challenging, but manageable. Repeat that weight for the remaining three sets. Each set must be completed in no more than twenty-five seconds total, from breaking the first liftoff from the floor to standing with the second Snatch. Make sure that the eccentric is a full five count. Do not touch-and-go the Snatch. Strength Push Press 10 @ 7, 10 @ 8, 10 @ 9, plus one down set (load drop -10%) Speed Jog 800m 3x50' High Knees + 50' Buttkickers + 50' Carioca 3x10m Sprint Start 1x100m hard run 4x100m Sprint, rest 2:00 between efforts 4x50m Sprint, rest 2:00 between efforts Jog 800m Post results to comments. tzstrength | December 4, 2016 at 10:20 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161205 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/04/161205/ Thanks for flying with WordPress.com