[New post] 161229

tzstrength posted: "Endurance Row 60 minutes @ 22-26 strokes/minute + Surges @ 30 minute mark, begin eight sets of: 0:30 @ 32-34 strokes/minute 2:30 @ 22-26 strokes/minute Post results to comments." Respond to this post by replying above this line New post on TZ Strength 161229 by tzstrength Endurance Row 60 minutes @ 22-26 strokes/minute + Surges @ 30 minute mark, begin eight sets of: 0:30 @ 32-34 strokes/minute 2:30 @ 22-26 strokes/minute Post results to comments. tzstrength | December 28, 2016 at 10:19 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161229 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/28/161229/ Thanks for flying with WordPress.com