[New post] 161207

tzstrength posted: "Weightlifting Clean with 3 Count Pause in Squat 3-3-3, 3x3 Notes Build over the first three sets to a weight which is challenging, but manageable. Repeat that weight for the remaining three sets. Each set must be completed in no more than twenty se" Respond to this post by replying above this line New post on TZ Strength 161207 by tzstrength Weightlifting Clean with 3 Count Pause in Squat 3-3-3, 3x3 Notes Build over the first three sets to a weight which is challenging, but manageable. Repeat that weight for the remaining three sets. Each set must be completed in no more than twenty seconds total, from breaking the first rep from the floor to standing with the third. Make sure that the pause is a full three count. Do not touch-and-go. Gymnastics 3 Rounds, Each For Time: 12 Muscle-Ups 1:30 Rest Sport AMRAP 12: 12 Calories Assault Bike 4 Rope Climbs, 15' Ascent Post results to comments. tzstrength | December 6, 2016 at 10:57 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161207 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/06/161207/ Thanks for flying with WordPress.com