[New post] 161223

tzstrength posted: "Weightlifting Snatch Without Hip Contact 3RM, then 90%x3x3 Notes Each set must be completed in no more than fifteen seconds total, from breaking the first rep from the floor to standing with the second. Do not touch-and-go. Strength Deadlift " Respond to this post by replying above this line New post on TZ Strength 161223 by tzstrength Weightlifting Snatch Without Hip Contact 3RM, then 90%x3x3 Notes Each set must be completed in no more than fifteen seconds total, from breaking the first rep from the floor to standing with the second. Do not touch-and-go. Strength Deadlift 8RM Gymnastics Endurance AMRAP 8: 15 GHD Sit-Ups 5 Muscle-Ups Sport 7 Rounds For Time: 5 Power Snatch, 135#/95# 5 Thrusters, 135#/95# Post results to comments. tzstrength | December 23, 2016 at 12:22 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161223 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/23/161223/ Thanks for flying with WordPress.com