[New post] 161208

tzstrength posted: "Endurance Row 60 minutes @ 22-26 strokes/minute + Surges @ 30 minute mark, begin six sets of: 0:30 @ 32-34 strokes/minute 2:30 @ 22-26 strokes/minute Post results to comments." Respond to this post by replying above this line New post on TZ Strength 161208 by tzstrength Endurance Row 60 minutes @ 22-26 strokes/minute + Surges @ 30 minute mark, begin six sets of: 0:30 @ 32-34 strokes/minute 2:30 @ 22-26 strokes/minute Post results to comments. tzstrength | December 8, 2016 at 12:54 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161208 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/08/161208/ Thanks for flying with WordPress.com