[New post] 161213

tzstrength posted: "Strength Front Squat 6 @ 7, 6 @ 8, 6 @ 9, plus two down sets (load drop -10%) Sport 1) 3 Rounds For Time: 7 Squat Snatch, 185#/135# 14 Box Jump Clear Overs, 24"/20" 2) AMRAP 20: 10 Pullups 10 Thrusters, 65#/45# Notes Box Jump Clear Ove" Respond to this post by replying above this line New post on TZ Strength 161213 by tzstrength Strength Front Squat 6 @ 7, 6 @ 8, 6 @ 9, plus two down sets (load drop -10%) Sport 1) 3 Rounds For Time: 7 Squat Snatch, 185#/135# 14 Box Jump Clear Overs, 24"/20" 2) AMRAP 20: 10 Pullups 10 Thrusters, 65#/45# Notes Box Jump Clear Over: 2016 Regionals standards you must clear the box, not touch on top and then down. Post results to comments. tzstrength | December 13, 2016 at 1:13 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161213 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/13/161213/ Thanks for flying with WordPress.com