[New post] 161220

tzstrength posted: "Strength Back Squat 8RM, then 90%x8x2 Sport 1) 5 Rounds For Time: 4 Strict Muscle-Ups 8 Kettlebell Thrusters, 32kg/24kg 2) 3 Rounds For Time: 25 Front Squats, 115#/75# 25 Ring Dips 25 Sit-Ups (feet anchored) 25 Wall Ball, 20#/14# to 10' " Respond to this post by replying above this line New post on TZ Strength 161220 by tzstrength Strength Back Squat 8RM, then 90%x8x2 Sport 1) 5 Rounds For Time: 4 Strict Muscle-Ups 8 Kettlebell Thrusters, 32kg/24kg 2) 3 Rounds For Time: 25 Front Squats, 115#/75# 25 Ring Dips 25 Sit-Ups (feet anchored) 25 Wall Ball, 20#/14# to 10' 25 Bar Facing Burpees Post results to comments. tzstrength | December 19, 2016 at 10:52 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161220 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/19/161220/ Thanks for flying with WordPress.com