[New post] 161226

tzstrength posted: "Weightlifting Snatch with 3 Count Pause in Squat 5x3, add 5-15lbs to your top weight from two weeks ago Notes Each set must be completed in no more than twenty-five seconds total, from breaking the first rep from the floor to standing with the thir" Respond to this post by replying above this line New post on TZ Strength 161226 by tzstrength Weightlifting Snatch with 3 Count Pause in Squat 5x3, add 5-15lbs to your top weight from two weeks ago Notes Each set must be completed in no more than twenty-five seconds total, from breaking the first rep from the floor to standing with the third. Make sure that the pause is a full three count. Do not touch-and-go. Strength Push Press 5x5 @ 10RM Load Speed Jog 800m 3x50' High Knees + 50' Buttkickers + 50' Carioca 3x10m Sprint Start 1x100m hard run 4x100m Sprint, rest 2:00 between efforts 4x50m Sprint, rest 2:00 between efforts Jog 800m Post results to comments. tzstrength | December 25, 2016 at 10:23 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161226 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/12/25/161226/ Thanks for flying with WordPress.com