[New post] 160806

tzstrength posted: "Weightlifting Clean + Front Squat + Jerk 80%x1, 85%x1, 90%x1, build to heavy single Strength Back Squat 3x3, 50% of 3RM Endurance Row 2k Time Trial Strength Accessory Glute Ham Raise 5 x 2 reps from failure Notes Add weight from l" Respond to this post by replying above this line New post on TZ Strength 160806 by tzstrength Weightlifting Clean + Front Squat + Jerk 80%x1, 85%x1, 90%x1, build to heavy single Strength Back Squat 3x3, 50% of 3RM Endurance Row 2k Time Trial Strength Accessory Glute Ham Raise 5 x 2 reps from failure Notes Add weight from last week if you performed more than 10 good reps per set. Post results to comments. tzstrength | August 6, 2016 at 1:41 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160806 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/06/160806/ Thanks for flying with WordPress.com