[New post] 160802

tzstrength posted: "Weightlifting Clean & Jerk 80%x2, 85%x(2+1), 90%x1x2 (x 2) Strength Back Squat 3x1 @ 90% of 3RM load Sport 1) On a 2 minute clock: 30 Double Unders 10 Pullups Max Thrusters in remaining time, 115#/75# Rest 2 minutes Repeat for a " Respond to this post by replying above this line New post on TZ Strength 160802 by tzstrength Weightlifting Clean & Jerk 80%x2, 85%x(2+1), 90%x1x2 (x 2) Strength Back Squat 3x1 @ 90% of 3RM load Sport 1) On a 2 minute clock: 30 Double Unders 10 Pullups Max Thrusters in remaining time, 115#/75# Rest 2 minutes Repeat for a total of 5 cycles. 2) 21-18-15-12-9-6-3 For Time: Kettlebell Swing, 40kg/32kg 100' Prowler Push, moderately heavy, after each round Post results to comments. tzstrength | August 1, 2016 at 11:27 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160802 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/01/160802/ Thanks for flying with WordPress.com