[New post] 160823

tzstrength posted: " The next macrocycle of TZ Strength Affiliate Programming begins on 160912. The beginning of the macrocycle is the best time to get on board, so what are you waiting for? Fill out this form to get started! Gymnastics Handstand Hold, 5 Sets Goal " Respond to this post by replying above this line New post on TZ Strength 160823 by tzstrength The next macrocycle of TZ Strength Affiliate Programming begins on 160912. The beginning of the macrocycle is the best time to get on board, so what are you waiting for? Fill out this form to get started! Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30 second hold with no hand movement Endurance Row 6k Time Trial Strength Press 5-5-5-5-5-5, add 5lbs to each of your sets from last week Notes First set = +5lbs from last week's 5 @ 7 Second set = +5lbs from last week's 5 @ 8 Third set = +5lbs from last week's 5 @ 9 Fourth-Sixth sets = +5lbs from last week's load drop sets Sport For Time: 10 Strict Press, 155#/75# 15 Strict Chest-to-Bar Pullups 10 Push Press, 185#/115# 30 Chest-to-Bar Pullups 10 Power Jerk, 225#/145# 50 Pullups Post results to comments. tzstrength | August 22, 2016 at 11:04 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160823 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/22/160823/ Thanks for flying with WordPress.com