[New post] 160829

tzstrength posted: "Weightlifting 1) Snatch from 2" Deficit 2RM, then 3-4x1 with 2RM weight 2) Snatch Pull 100%x2x2, 105%x2x2, 110%x2x2 Strength Front Squat 6x3 @ 90% of last week's 3 @ 9 Sport AMRAP 20: 3 Muscle-Ups 5 Squat Cleans, 185#/135# 7 Box Jump " Respond to this post by replying above this line New post on TZ Strength 160829 by tzstrength Weightlifting 1) Snatch from 2" Deficit 2RM, then 3-4x1 with 2RM weight 2) Snatch Pull 100%x2x2, 105%x2x2, 110%x2x2 Strength Front Squat 6x3 @ 90% of last week's 3 @ 9 Sport AMRAP 20: 3 Muscle-Ups 5 Squat Cleans, 185#/135# 7 Box Jump Overs, 30"/24" Post results to comments. tzstrength | August 28, 2016 at 8:06 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160829 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/28/160829/ Thanks for flying with WordPress.com