[New post] 160816

tzstrength posted: " Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30 second hold with no hand movement Endurance Row 6x400m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Notes Can't maintain the stroke rate? Reduce the damper setting. If you choose " Respond to this post by replying above this line New post on TZ Strength 160816 by tzstrength Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30 second hold with no hand movement Endurance Row 6x400m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Notes Can't maintain the stroke rate? Reduce the damper setting. If you choose to row at a higher damper setting/lower stroke rate for the sake of a faster pace, you are doing the workout incorrectly. Strength Press 5 @ 7, 5 @ 8, 5 @ 9, plus three down sets (load drop -10%) Sport AMRAP 10: 10 Toes-to-Bar 10 Box Jump Overs, 24"/20" 10 Front Squats, 155#/105# Post results to comments. tzstrength | August 16, 2016 at 12:06 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160816 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/16/160816/ Thanks for flying with WordPress.com