[New post] 160830

tzstrength posted: "Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30 second hold with no hand movement Endurance Row 8x400m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Strength Press 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Spor" Respond to this post by replying above this line New post on TZ Strength 160830 by tzstrength Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30 second hold with no hand movement Endurance Row 8x400m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Strength Press 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Sport For Time: 21-15-9 Handstand Pushup Alternate With 3-2-1 Legless Rope Climb, 15' Ascent Post results to comments. tzstrength | August 29, 2016 at 10:16 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160830 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/29/160830/ Thanks for flying with WordPress.com