Weightlifting

Clean from 2" Deficit 2RM, then 3-4x1 with 2RM weight

Accessory Circuit

Every 3 Minutes x 5 Sets:
10 Romanian Deadlifts
10 Behind-The-Neck Press
30-60 Second Hollow Hold

Sport

5 Rounds For Time:
15 Deadlifts, 225#/155#
15 Chest-to-Bar Pullups

Accessory

1) Supine Grip Barbell Row 4×10
2) Front Delt Raise 3×10
3) Lateral Delt Raise 3×10
4) Rear Delt Fly 3×10
5) Biceps Curls 3×10
6) Overhead Triceps Extensions 3×10

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