[New post] 160730

tzstrength posted: "Weightlifting Clean & Jerk 80%x2, 85%x1, 90%x1, 95%x1, build to heavy single Strength Back Squat 6x3, 90% of this week's 3RM Endurance Run 2k Time Trial Strength Accessory Glute Ham Raise 4 x 2 reps from failure Notes Add weig" Respond to this post by replying above this line New post on TZ Strength 160730 by tzstrength Weightlifting Clean & Jerk 80%x2, 85%x1, 90%x1, 95%x1, build to heavy single Strength Back Squat 6x3, 90% of this week's 3RM Endurance Run 2k Time Trial Strength Accessory Glute Ham Raise 4 x 2 reps from failure Notes Add weight from last week if you performed more than 10 good reps per set. Post results to comments. tzstrength | July 29, 2016 at 11:09 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160730 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/29/160730/ Thanks for flying with WordPress.com