[New post] 160711

tzstrength posted: "Weightlifting 1) Competition Pull + Snatch from Blocks 80%x2, 85%x1, 90%x1, build to heavy single, then 80%x2 2) Snatch Grip Push Press 1RM Gymnastics 5 Sets: 3 Strict Chest-to-Ring Pullups 3-5 Muscle-Up Transition Rocks 1-3 Strict Muscle-Ups" Respond to this post by replying above this line New post on TZ Strength 160711 by tzstrength Weightlifting 1) Competition Pull + Snatch from Blocks 80%x2, 85%x1, 90%x1, build to heavy single, then 80%x2 2) Snatch Grip Push Press 1RM Gymnastics 5 Sets: 3 Strict Chest-to-Ring Pullups 3-5 Muscle-Up Transition Rocks 1-3 Strict Muscle-Ups Lactate Threshold Run 8x400m @ 9, work:rest 1:2 Gymnastics Accessory 5 x 10 Arch/Hollow Snaps Post results to comments. tzstrength | July 10, 2016 at 9:05 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160711 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/10/160711/ Thanks for flying with WordPress.com