[New post] 160712

tzstrength posted: "Weightlifting Pull + Clean + Jerk from Blocks 80%x2, 85%x(1+2+1), 90%x1, build to heavy single, then 80%x(1+2+1) Strength Back Squat 3x2 @ 4RM Load Sport 1) 21-15-9 For Time: Toes-to-Bar Dumbbell Squat Snatch, 55#/35#, alternating Strict" Respond to this post by replying above this line New post on TZ Strength 160712 by tzstrength Weightlifting Pull + Clean + Jerk from Blocks 80%x2, 85%x(1+2+1), 90%x1, build to heavy single, then 80%x(1+2+1) Strength Back Squat 3x2 @ 4RM Load Sport 1) 21-15-9 For Time: Toes-to-Bar Dumbbell Squat Snatch, 55#/35#, alternating Strict Ring Dip 2) 4 Rounds For Time: 30 Calories Assault Bike 10 Overhead Squats, 155#/105# Strength Accessory Back Extension 3x6, same weight as last week Post results to comments. tzstrength | July 11, 2016 at 10:32 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160712 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/11/160712/ Thanks for flying with WordPress.com