[New post] 160801

tzstrength posted: "Weightlifting 1) Snatch Without Hook Grip 50%x3, 55%x2, 60%x2, 65%x1x3 2) Snatch 80%x3, 85%x2, 90%x1x3 (x 2) Gymnastics 30 Strict Muscle-Ups For Time Notes Start in a strong hollow hang with false grip. Maintain hollow throughout full range " Respond to this post by replying above this line New post on TZ Strength 160801 by tzstrength Weightlifting 1) Snatch Without Hook Grip 50%x3, 55%x2, 60%x2, 65%x1x3 2) Snatch 80%x3, 85%x2, 90%x1x3 (x 2) Gymnastics 30 Strict Muscle-Ups For Time Notes Start in a strong hollow hang with false grip. Maintain hollow throughout full range of motion. Pause briefly at top, turning rings out and emphasizing lockout. Return to the hollow hang maintaining control all the way to the bottom. The rep is counted upon returning to the hollow hang at the bottom, not upon locking out at the top. Endurance Row 4x1000m @ 9, rest 1:2 Gymnastics Accessory Accumulate 100 Hollow Rocks Post results to comments. tzstrength | July 31, 2016 at 11:04 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160801 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/31/160801/ Thanks for flying with WordPress.com