Be sure to cheer on TZ Strength athlete Sean Sweeney as he competes this week at the CrossFit Games! Here's an interview Sean did with Grind Nutrition.

Weightlifting

1) Tall Snatch + Snatch from Hip + Snatch from Blocks 35%x1x2, 40%x1x2, 45%x1x2
2) Snatch from Blocks 75%x3, 80%x2, 85%x1x2 (x 2)

Gymnastics

1) 6 minutes practicing L-Hold to Tuck Planche on Parallettes
2) 6 minutes volume accumulation: Strict Chest-to-Bar Chins

Notes
L-Hold to Tuck Planche: Begin in a strong L-Hold with the hamstrings slightly above parallel with the floor. Pull the hips and legs back through the arms, until you reach the planche position. Pause briefly and then return to the L-Hold.
Chins: Supinated Grip. Maintain strong hollow throughout full range, do not break position to initiate the pull. Briefly pause at top. The repetition is counted upon returning to the hollow hang at the bottom, not when the chest contacts the bar at the top. If you completed more than 36 repetitions in the last iteration of this piece, add 5-10lbs.

Sport

For Time:
21-18-15-12-9-6-3 Row for Calories
Alternate With
63-54-45-36-27-18-9 Double Unders

Post results to comments.