[New post] 160709

tzstrength posted: "Weightlifting Clean + Front Squat + Jerk 80%x(1+2+1), 85%x1, 90%x1 (x 2) Strength 1) Back Squat 8x4, 90% of this week's 4RM 2) Pause Back Squat, 2" Above Bottom Position, 6x3 with 80-85% of Tuesday's 4RM back squat Aerobic Development Ru" Respond to this post by replying above this line New post on TZ Strength 160709 by tzstrength Weightlifting Clean + Front Squat + Jerk 80%x(1+2+1), 85%x1, 90%x1 (x 2) Strength 1) Back Squat 8x4, 90% of this week's 4RM 2) Pause Back Squat, 2" Above Bottom Position, 6x3 with 80-85% of Tuesday's 4RM back squat Aerobic Development Run 3k Time Trial Strength Accessory Snatch Grip Back Raise 5x10 Post results to comments. tzstrength | July 8, 2016 at 11:39 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160709 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/08/160709/ Thanks for flying with WordPress.com