[New post] 160723

tzstrength posted: "Weightlifting Clean + Front Squat + Jerk 80%x1, 85%x1, 90%x1, build to heavy single Strength Back Squat 6x3, 90% of this week's 3 @ 9 Endurance Row 2k Time Trial Strength Accessory Glute Ham Raise 3 x 2 reps from failure, using a weig" Respond to this post by replying above this line New post on TZ Strength 160723 by tzstrength Weightlifting Clean + Front Squat + Jerk 80%x1, 85%x1, 90%x1, build to heavy single Strength Back Squat 6x3, 90% of this week's 3 @ 9 Endurance Row 2k Time Trial Strength Accessory Glute Ham Raise 3 x 2 reps from failure, using a weight that nets you 8-12 reps. Notes Grip plate behind head or across chest. Post results to comments. tzstrength | July 23, 2016 at 4:23 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160723 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/23/160723/ Thanks for flying with WordPress.com