tzstrength posted: "Weightlifting    Clean & Jerk 75%x2, 80%x2, 85%x1 (x 2)    Strength    Back Squat 3RM, 90%x3x5    Sport    1) 30-20-10 For Time:  Toes-to-Bar  Row for Calories    2) 10-9-8-7-6-5-4-3-2-1 For Time:  Deadlift, 275#/185#  Box Jump Over, 30"/24"  Muscle-U"			 						
 
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