Weightlifting

Clean & Jerk 75%x2, 80%x2, 85%x1 (x 2)

Strength

Back Squat 3RM, 90%x3x5

Sport

1) 30-20-10 For Time:
Toes-to-Bar
Row for Calories

2) 10-9-8-7-6-5-4-3-2-1 For Time:
Deadlift, 275#/185#
Box Jump Over, 30"/24"
Muscle-Up

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