tzstrength posted: "Weightlifting Clean & Jerk 75%x2, 80%x2, 85%x1 (x 2) Strength Back Squat 3RM, 90%x3x5 Sport 1) 30-20-10 For Time: Toes-to-Bar Row for Calories 2) 10-9-8-7-6-5-4-3-2-1 For Time: Deadlift, 275#/185# Box Jump Over, 30"/24" Muscle-U"
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