[New post] 160716

tzstrength posted: "Weightlifting Clean & Jerk 80%x2, 85%x(1+2), 90%x1, build to heavy single Strength Back Squat 3x2, 50% of 4RM Aerobic Development Row 3k Time Trial Strength Accessory Snatch Grip Back Raise 3x5, same load as last week's 5x10 Po" Respond to this post by replying above this line New post on TZ Strength 160716 by tzstrength Weightlifting Clean & Jerk 80%x2, 85%x(1+2), 90%x1, build to heavy single Strength Back Squat 3x2, 50% of 4RM Aerobic Development Row 3k Time Trial Strength Accessory Snatch Grip Back Raise 3x5, same load as last week's 5x10 Post results to comments. tzstrength | July 15, 2016 at 11:14 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160716 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/15/160716/ Thanks for flying with WordPress.com