[New post] 160719

tzstrength posted: "Weightlifting Clean & Jerk 80%x2, 85%x(2+1), 90%x1 (x 2) Strength Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Sport 1) "Helen" 3 Rounds For Time: Run 400m 21 Kettlebell Swings, 24kg/16kg 12 Pullups 2) AM" Respond to this post by replying above this line New post on TZ Strength 160719 by tzstrength Weightlifting Clean & Jerk 80%x2, 85%x(2+1), 90%x1 (x 2) Strength Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Sport 1) "Helen" 3 Rounds For Time: Run 400m 21 Kettlebell Swings, 24kg/16kg 12 Pullups 2) AMRAP 16: 9 Bench Press, 225#/125# 7 Double Kettlebell Front Squats, 32kg/24kg 5 Rope Climbs, 15' Ascent Notes "Helen": Compare to 150724. Post results to comments. tzstrength | July 19, 2016 at 12:17 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160719 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/19/160719/ Thanks for flying with WordPress.com