[New post] 160901

tzstrength posted: "Endurance Run 5k Time Trial Post results to comments." Respond to this post by replying above this line New post on TZ Strength 160901 by tzstrength Endurance Run 5k Time Trial Post results to comments. tzstrength | September 1, 2016 at 12:51 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160901 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/01/160901/ Thanks for flying with WordPress.com

[New post] Work Your Hardest TODAY

sdorsay (itrainthereforeieat) posted: "Today I want to talk about something that isn't talked about very often when it comes to fitness. We are often told to work harder, to "go hard or go home". But what is often left out of those statements is that working hard looks different from person to" Respond to this post by replying above this line New post on I Train Therefore I Eat. Work Your Hardest TODAY by sdorsay (itrainthereforeieat) Today I want to talk about something that isn't talked about very often when it comes to fitness. We are often told to work harder, to "go hard or go home". But what is often left out of those statements is that working hard looks different from person to person. Depending on the level you […] Read more of this post sdorsay (itrainthereforeieat) | August 31, 2016 at 7:28 am | Tags: exercise, fitness, healthy-living, motivation | Categories: Fitness, wellness | URL: http://wp.me/p26rqf-1xw Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2016/08/31/work-your-hardest-today/ Thanks for flying with WordPress.com

[New post] 160831

tzstrength posted: "Weightlifting Clean from 2" Deficit 2RM, then 3-4x1 with 2RM weight Accessory Circuit Every 3 Minutes x 5 Sets: 10 Romanian Deadlifts 10 Behind-The-Neck Press 30-60 Second Hollow Hold Sport 5 Rounds For Time: 15 Deadlifts, 225#/155# 15" Respond to this post by replying above this line New post on TZ Strength 160831 by tzstrength Weightlifting Clean from 2" Deficit 2RM, then 3-4x1 with 2RM weight Accessory Circuit Every 3 Minutes x 5 Sets: 10 Romanian Deadlifts 10 Behind-The-Neck Press 30-60 Second Hollow Hold Sport 5 Rounds For Time: 15 Deadlifts, 225#/155# 15 Chest-to-Bar Pullups Accessory 1) Supine Grip Barbell Row 4×10 2) Front Delt Raise 3×10 3) Lateral Delt Raise 3×10 4) Rear Delt Fly 3×10 5) Biceps Curls 3×10 6) Overhead Triceps Extensions 3×10 Post results to comments. tzstrength | August 31, 2016 at 12:06 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160831 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/31/160831/ Thanks for flying with WordPress.com

[New post] 160830

tzstrength posted: "Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30 second hold with no hand movement Endurance Row 8x400m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Strength Press 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Spor" Respond to this post by replying above this line New post on TZ Strength 160830 by tzstrength Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30 second hold with no hand movement Endurance Row 8x400m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Strength Press 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Sport For Time: 21-15-9 Handstand Pushup Alternate With 3-2-1 Legless Rope Climb, 15' Ascent Post results to comments. tzstrength | August 29, 2016 at 10:16 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160830 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/29/160830/ Thanks for flying with WordPress.com

[New post] 160829

tzstrength posted: "Weightlifting 1) Snatch from 2" Deficit 2RM, then 3-4x1 with 2RM weight 2) Snatch Pull 100%x2x2, 105%x2x2, 110%x2x2 Strength Front Squat 6x3 @ 90% of last week's 3 @ 9 Sport AMRAP 20: 3 Muscle-Ups 5 Squat Cleans, 185#/135# 7 Box Jump " Respond to this post by replying above this line New post on TZ Strength 160829 by tzstrength Weightlifting 1) Snatch from 2" Deficit 2RM, then 3-4x1 with 2RM weight 2) Snatch Pull 100%x2x2, 105%x2x2, 110%x2x2 Strength Front Squat 6x3 @ 90% of last week's 3 @ 9 Sport AMRAP 20: 3 Muscle-Ups 5 Squat Cleans, 185#/135# 7 Box Jump Overs, 30"/24" Post results to comments. tzstrength | August 28, 2016 at 8:06 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160829 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/28/160829/ Thanks for flying with WordPress.com

[New post] 160828

tzstrength posted: "Rest Day" Respond to this post by replying above this line New post on TZ Strength 160828 by tzstrength Rest Day tzstrength | August 28, 2016 at 8:00 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160828 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/28/160828/ Thanks for flying with WordPress.com

[New post] In the middle of europe

Catalina posted: "I live in the middle of europe, close to everything! I feel i have to get better at using that so now i am trying to convince demi to go here for 2 nights!  To santa margerithe in italy!!! It is very close to portofino and the whole coast looks amaz" Respond to this post by replying above this line New post on Your fitness coach in Zermatt In the middle of europe by Catalina I live in the middle of europe, close to everything! I feel i have to get better at using that so now i am trying to convince demi to go here for 2 nights!  To santa margerithe in italy!!! It is very close to portofino and the whole coast looks amazing! Demi says he doesn't need holidays yet, me neither! But i still long for salt water and swimming! And i dont see any other weekend possible before it gets to cold! And maybe you don't have to wait until you REALLY NEED A HOLIDAY! Maybe it works like super compensation in training! You have one holiday (3 weeks sweden) and recover really well, then you work abit, feel full of energy and do a really good job but still lose a bit of that recovery from sweden, then you go to another little holiday and recover even more, and then you are SUPERDUPER FIT AND MOTIVATED THE WHOLE AUTUMN!  Thats how i will sell it to demi tomorrow! And if he still doesn't want to come, i go alone with filippa!  Catalina | 27 August, 2016 at 09:05 | Categories: Zermatt | URL: http://wp.me/p1CVxm-2y7 Comment    See all comments Unsubscribe to no longer receive posts from Your fitness coach in Zermatt. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://happitraining.wordpress.com/2016/08/27/in-the-middle-of-europe/ Thanks for flying with WordPress.com

[New post] 160827

tzstrength posted: "Weightlifting Power Clean 2-2-2, 3x2 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These " Respond to this post by replying above this line New post on TZ Strength 160827 by tzstrength Weightlifting Power Clean 2-2-2, 3x2 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These should be obvious powers, not I-need-instant-replay-to-make-sure-I-was-above-parallel-powers. Sport 1) 7 Rounds For Time: 4 Muscle-Ups 12 Toes-to-Bar 2) For Time: Run 1600m 50 Pushups 9 Rope Climbs, 15' Ascent Run 1200m 35 Pushups 7 Rope Climbs, 15' Ascent Run 400m 20 Pushups 5 Rope Climbs, 15' Ascent Notes Wear a 20#/14# vest if one is available and it won't kill you to do so. Accessory Full Range Calf Raise w/10 Second Eccentric, 3x8-10 Notes Stand on a plate or other surface so that your calf is stretched with your heel on the floor. Perform a calf raise to the top, pause, then conduct a 10 second eccentric. Perform 8-10 reps, prioritizing the length of the eccentric. If this is your first time performing this exercise, do not add weight until the soreness from doing it with bodyweight is mild. Post results to comments. tzstrength | August 27, 2016 at 5:53 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160827 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/27/160827/ Thanks for flying with WordPress.com

[New post] 160826

tzstrength posted: "Weightlifting Power Snatch 2-2-2, 3x2 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These" Respond to this post by replying above this line New post on TZ Strength 160826 by tzstrength Weightlifting Power Snatch 2-2-2, 3x2 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These should be obvious powers, not I-need-instant-replay-to-make-sure-I-was-above-parallel-powers. Weightlifting Endurance @ 0:00, Every 30 seconds x 10 sets: 2 Touch-and-Go Power Snatch, 135#/95# @ 5:30: Max Power Snatches in 60 seconds, 135#/95# Notes Do not pace the 60 second effort. Push to absolute maximum. Strength Front Squat 3 @ 7, 3 @ 8, 3 @ 9, plus three down sets (load drop -10%) Sport For Time: 10 Strict Handstand Pushups, 6"/4" Deficit 100' Seated Arm-Over-Arm Sled Drag, +180#/+100# 20 Strict Handstand Pushups, No Deficit 200' Seated Arm-Over-Arm Sled Drag, +135#/+75# 30 Handstand Pushups, 6"/4" Deficit 300' Seated Arm-Over-Arm Sled Drag, +90#/+50# Post results to comments. tzstrength | August 25, 2016 at 11:06 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160826 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/08/25/160826/ Thanks for flying with WordPress.com