More videos! Today I'm discussing an organizational framework I use for creating sport training. Post thoughts/questions to comments.

Weightlifting

Power Clean + Clean + Jerk 60%x1x4

Sport

For Time:
42 GHD Sit-Ups
21 Deadlifts, 315#/205#
12 Muscle-Ups
30 GHD Sit-Ups
15 Deadlifts
9 Muscle-Ups
18 GHD Sit-Ups
9 Deadlifts
6 Muscle-Ups

Endurance

For Total Time:
50/40 Calories Row
Rest 3 Minutes
40/30 Calories Row
Rest 2 Minutes
30/20 Calories Row
Rest 1 Minute
20/10 Calories Row

Accessory

Full Range Calf Raise w/10 Second Eccentric, 3-4x8-10

Notes
Stand on a plate or other surface so that your calf is stretched with your heel on the floor. Perform a calf raise to the top, pause, then conduct a 10 second eccentric. Perform 8-10 reps, prioritizing the length of the eccentric. If this is your first time performing this exercise, do not add weight until the soreness from doing it with bodyweight is mild.

Post results to comments.