Weightlifting

1) Jerk 1RM
2) Shoulder-to-Overhead 1 x Max Reps @ 225#/135#

Notes
Max reps: You must be able to lower the bar to your shoulders without letting it crash on you. Terminate the set if you are unable to do so. If you completed more than 20 repetitions last time you did this, or are likely to do so today, add weight.

Gymnastics

For Time:
5 Legless Rope Climbs, 15' Ascent
10 Rope Climbs, 15' Ascent

Sport

@ 0:00

CrossFit Games Open Event 15.1
AMRAP 9:
5 Snatches, 115#/75#
10 Deadlifts, 115#/75#
15 Toes-to-Bar

@ 12:00

CrossFit Games Open Event 15.3
AMRAP 14:
7 Muscle-Ups
50 Wall Ball, 20# to 10'/14# to 9'
100 Double Unders

@ 30:00

CrossFit Games Open Event 15.5
27-21-15-9 For Time:
Row for Calories
Thruster, 95#/65#

Accessory

Full Range Calf Raise w/10 Second Eccentric, 3-4x8-10

Notes
Stand on a plate or other surface so that your calf is stretched with your heel on the floor. Perform a calf raise to the top, pause, then conduct a 10 second eccentric. Perform 8-10 reps, prioritizing the length of the eccentric. If this is your first time performing this exercise, do not add weight until the soreness from doing it with bodyweight is mild.

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