[New post] 161111

tzstrength posted: "Weightlifting Power Snatch 1-1-1, 4x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. St" Respond to this post by replying above this line New post on TZ Strength 161111 by tzstrength Weightlifting Power Snatch 1-1-1, 4x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. Strength Back Squat 4RM + 10lbs x 1 Rep from Failure x 4 Gymnastics Strict Rope Climb, 5 Sets Your goal is to be able to complete a perfectly controlled set of 5, touch-and-go at the floor Sport 15-12-9 For Time: Row for Calories Squat Snatch, 115#/75# Post results to comments. tzstrength | November 10, 2016 at 10:47 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161111 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/10/161111/ Thanks for flying with WordPress.com