In my most recent video, I discuss the purpose of scaling, and the methods I use to scale workouts:

Weightlifting

1) Power Snatch 6-8x1, add 5-10lbs to last week's weight
2) Overhead Squat 3RM, then 90%x3-2-3

Strength

Front Squat 1 x Max Reps @ 255#/160#

Notes
Do not sacrifice mechanics for more repetitions. You must be able to control the eccentric on every rep (it must be the same speed or slower than the concentric). If you completed more than 20 repetitions last time you did this, or are likely to do so today, add weight.

Sport

3 Rounds For Time:
15 Clean & Jerks, 95#/65#
10 Strict Chin-Ups

Notes
Chin-Up: Supinated Grip. At the top, the chin must be both be higher than the bar and break the vertical plane of the bar, i.e. the chin cannot be behind the bar. Count the repetition upon returning, under control, to the hollow hang at the bottom, not when the chin clears the bar at the top.

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