[New post] 161130

tzstrength posted: "Weightlifting Clean 1RM Strength Deadlift 1RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat " Respond to this post by replying above this line New post on TZ Strength 161130 by tzstrength Weightlifting Clean 1RM Strength Deadlift 1RM Gymnastics Bar Muscle-Ups Perform reps to 2-3 reps shy of failure Rest 30 seconds Perform reps to 1-2 reps shy of failure Rest 30 seconds Perform reps to failure Rest 5 minutes, repeat Endurance Row 2k Time Trial Post results to comments. tzstrength | November 29, 2016 at 11:19 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161130 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/29/161130/ Thanks for flying with WordPress.com