[New post] 161128

tzstrength posted: "Weightlifting 1) Snatch 1RM 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Snatch, 135#/95#, – @ 5:30: Max Power Snatches in 60 seconds, 135#/95# 3) Snatch Balance 1RM Notes Power Snatch: Do not pace the 60 second effort. Push to ab" Respond to this post by replying above this line New post on TZ Strength 161128 by tzstrength Weightlifting 1) Snatch 1RM 2) @ 0:00 – Every 30 seconds x 10 sets: 2 Touch-and-Go Power Snatch, 135#/95#, – @ 5:30: Max Power Snatches in 60 seconds, 135#/95# 3) Snatch Balance 1RM Notes Power Snatch: Do not pace the 60 second effort. Push to absolute maximum. Strength Back Squat 1RM Gymnastics 1 x Max Unbroken Muscle-Ups Sport Assault Bike 2000m Max Dumbbell Squat Snatch in 1:30, 60#/40#, alternating Rest 5 Minutes Assault Bike 1500m Max Dumbbell Squat Snatch in 1:00, 60#/40#, alternating Rest 4 Minutes Assault Bike 1000m Max Dumbbell Squat Snatch in 0:30, 60#/40#, alternating Rest 3 Minutes Assault Bike 1500m Max Dumbbell Squat Snatch in 1:00, 60#/40#, alternating Rest 4 Minutes Assault Bike 2000m Max Dumbbell Squat Snatch in 1:30, 60#/40#, alternating Notes Your score for this workout is your total biking time, minus two seconds for every snatch completed. The clock for your snatches begins precisely five seconds after you complete the prescribed bike distance, i.e. if you finish the 2000m bike at 3:00, your dumbbell snatch clock begins at 3:05, to allow for transition time. Post results to comments. tzstrength | November 27, 2016 at 10:20 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-161128 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/27/161128/ Thanks for flying with WordPress.com