[New post] 161109

tzstrength posted: "Weightlifting Clean 1-1-1, 4x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. Strength " Respond to this post by replying above this line New post on TZ Strength 161109 by tzstrength Weightlifting Clean 1-1-1, 4x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. Strength Deadlift 95% of 3RM x 1 Rep from Failure x 4 Sport CrossFit Games Regionals Event 14.3 "Nasty Girls V2" 3 Rounds For Time: 50 One Legged Squats, alternating 7 Muscle-Ups 10 Hang Power Cleans, 175#/115# Notes Compare to 160101. Follow 2014 Regionals standards as precisely as possible, including16 minute timecap. Post results to comments. tzstrength | November 9, 2016 at 12:19 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-161109 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/11/09/161109/ Thanks for flying with WordPress.com